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- Bug reports: the tool name, your device/browser, and the values you entered — we can usually fix same-week.
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- Tool suggestions: we build tools only where an evidence-based, honest version is possible.
We usually reply within a few days.
Meanwhile, explore the tools
BMI Calculator
Body Mass Index for men & women, with healthy range for your height.
🔥Calorie Calculator
Daily calories to lose, maintain or gain — with food & activity tables.
⚡TDEE Calculator
Maintenance calories and total daily energy expenditure.
🥗Macro Calculator
Protein, carb & fat grams for any goal or eating style.
📏Body Fat Calculator
US Navy tape method with a guided body diagram.
🎯Ideal Weight Calculator
Four medical formulas compared side by side.
❤️Heart Rate Calculator
Max heart rate and five training zones by age.
🩺Blood Pressure Checker
Your reading on the AHA scale, with heart-protecting foods.
🍽️Meal Plan Calculator
Daily calories split into meals with food examples.
💧Water Intake Calculator
Daily hydration by weight, with an animated filling glass.
💇Hair Fall Checker
Is your shedding normal? Triggers and nutrition that helps.
❄️Dandruff Severity Checker
Severity level with a matching care plan.
🪞Face Shape Calculator
Guided face diagram finds your shape with styling tips.
⚖️Weight Loss Calculator
Safety-checked plan with an animated projection chart.
🗓️Daily Planner
Meals, water, workout and sleep on an animated timeline.
🩸Diabetes Risk Calculator
Validated FINDRISC 10-year risk on an animated gauge.
🌸Period & Ovulation Calculator
Next three cycles on an animated ring, with PCOS awareness.
🤰Pregnancy Planner
Due date, current week and the full checkup schedule.
🖥️Desk Health Calculator
Break rhythm, posture checklist and 20-20-20 eye care.
🏃Jogging Calculator
Pace, speed and calories with an animated runner.
💪Fitness Score Calculator
Five markers, one score /100, and your weakest link.
🦋Thyroid Symptom Checker
Hypothyroid signs and when a TSH test makes sense.
🚶Walking Calorie Calculator
Calories burned walking by speed, steps and distance.
🥩Protein Calculator
Daily protein needs by weight and goal.