All 24 Free Tools — Complete Directory

Every FitCalcly calculator and checker in one place. All tools are free, work in metric and imperial units, run instantly in your browser, and include plain-English guides, foods to eat and avoid, and printable results.

Body & weight

⚖️

BMI Calculator

Body Mass Index for men & women, with healthy range for your height.

📏

Body Fat Calculator

US Navy tape method with a guided body diagram.

🎯

Ideal Weight Calculator

Four medical formulas compared side by side.

⚖️

Weight Loss Calculator

Safety-checked plan with an animated projection chart.

🪞

Face Shape Calculator

Guided face diagram finds your shape with styling tips.

Calories & nutrition

🔥

Calorie Calculator

Daily calories to lose, maintain or gain — with food & activity tables.

⚡

TDEE Calculator

Maintenance calories and total daily energy expenditure.

🥗

Macro Calculator

Protein, carb & fat grams for any goal or eating style.

🍽️

Meal Plan Calculator

Daily calories split into meals with food examples.

💧

Water Intake Calculator

Daily hydration by weight, with an animated filling glass.

🥩

Protein Calculator

Daily protein needs by weight and goal, with per-meal doses.

Heart, activity & daily life

❤️

Heart Rate Calculator

Max heart rate and five training zones by age.

🩺

Blood Pressure Checker

Your reading on the AHA scale, with heart-protecting foods.

🏃

Jogging Calculator

Pace, speed and calories with an animated runner.

🚶

Walking Calorie Calculator

Calories burned walking by speed, with steps and distance.

💪

Fitness Score Calculator

Five markers, one score /100, and your weakest link.

🗓️

Daily Planner

Meals, water, workout and sleep on an animated timeline.

🖥️

Desk Health Calculator

Break rhythm, posture checklist and 20-20-20 eye care.

Health awareness checkers

🩸

Diabetes Risk Calculator

Validated FINDRISC 10-year risk on an animated gauge.

🦋

Thyroid Symptom Checker

Hypothyroid signs and when a TSH test makes sense.

💇

Hair Fall Checker

Is your shedding normal? Triggers and nutrition that helps.

❄️

Dandruff Severity Checker

Severity level with a matching care plan.

Women's health

🌸

Period & Ovulation Calculator

Next three cycles on an animated ring, with PCOS awareness.

🤰

Pregnancy Planner

Due date, current week and the full checkup schedule.