About FitCalcly
FitCalcly is a collection of 24 free health and fitness tools built around one idea: your health numbers should be easy to find, easy to understand, and honest about their limits.
What makes our tools different
- Guided, animated interfaces — diagrams highlight exactly where to measure, results explain themselves visually, and every tool works in metric and imperial.
- Published formulas only — WHO BMI classification, Mifflin-St Jeor, the US Navy body-fat method, FINDRISC, Naegele's rule and other clinically used standards, each cited in a Sources section on the page.
- Honest limits — where a formula has blind spots we say so, and where only a doctor or a blood test can answer (thyroid, diabetes, cataract), our tools route you there instead of pretending.
- Practical next steps — most results come with foods to eat and avoid, printable/downloadable summaries, and links to the logical next tool.
Every tool we offer
BMI Calculator
Body Mass Index for men & women, with healthy range for your height.
🔥Calorie Calculator
Daily calories to lose, maintain or gain — with food & activity tables.
⚡TDEE Calculator
Maintenance calories and total daily energy expenditure.
🥗Macro Calculator
Protein, carb & fat grams for any goal or eating style.
📏Body Fat Calculator
US Navy tape method with a guided body diagram.
🎯Ideal Weight Calculator
Four medical formulas compared side by side.
❤️Heart Rate Calculator
Max heart rate and five training zones by age.
🩺Blood Pressure Checker
Your reading on the AHA scale, with heart-protecting foods.
🍽️Meal Plan Calculator
Daily calories split into meals with food examples.
💧Water Intake Calculator
Daily hydration by weight, with an animated filling glass.
💇Hair Fall Checker
Is your shedding normal? Triggers and nutrition that helps.
❄️Dandruff Severity Checker
Severity level with a matching care plan.
🪞Face Shape Calculator
Guided face diagram finds your shape with styling tips.
⚖️Weight Loss Calculator
Safety-checked plan with an animated projection chart.
🗓️Daily Planner
Meals, water, workout and sleep on an animated timeline.
🩸Diabetes Risk Calculator
Validated FINDRISC 10-year risk on an animated gauge.
🌸Period & Ovulation Calculator
Next three cycles on an animated ring, with PCOS awareness.
🤰Pregnancy Planner
Due date, current week and the full checkup schedule.
🖥️Desk Health Calculator
Break rhythm, posture checklist and 20-20-20 eye care.
🏃Jogging Calculator
Pace, speed and calories with an animated runner.
💪Fitness Score Calculator
Five markers, one score /100, and your weakest link.
🦋Thyroid Symptom Checker
Hypothyroid signs and when a TSH test makes sense.
🚶Walking Calorie Calculator
Calories burned walking by speed, steps and distance.
🥩Protein Calculator
Daily protein needs by weight and goal.
What we are not
FitCalcly is an educational resource, not a medical service. Results are estimates and never replace advice from a doctor, registered dietitian, or other qualified professional — several of our tools exist specifically to tell you when a professional visit or a blood test is the right next step.
Questions, corrections or tool ideas? Reach us via the contact page. If FitCalcly saves you time, you can support the project ❤️.